Practical ways to support youth with managing their mental and emotional needs.

Tips to help you move forward from the aftermath of rejection, insecurity, and people-pleasing.

A conversation with Encouragement Cheerleader and Speaker, Jarkeshia McGahee, on faith, hope, mental health, and suicide prevention.

Staying socially engaged is vital to our emotional well-being and overall health. Being present and enjoying company still matters.

Breaking through barriers with hope, determination, and strategy is attainable.

We must be careful not to allow ourselves to get distracted and to veer off course because of anger. Here's some easy anger management tips